- Видео 72
- Просмотров 115 321
Jim Burdumy
США
Добавлен 14 мар 2011
Jim Burdumy is a certified Holistic Lifestyle Coach and owns Elite Core Fitness in King of Prussia. Jim does corporate wellness, public speaking and works one on one with people and helps others with their stress, nutrition, fitness, pain, lifestyle, etc.
I grew up in Philadelphia and went to college at Penn State University. I was always interested in fitness and health, but a lot of what I learned and experimented with from the time I was 16 through my college years got me overweight and weighing 217lbs (not solid). It wasn't until I learned the right information (cause let's face it, there is a ton of bad information out there) and started taking care of myself in a different way that I started to see my transformation.
Now, I want to help teach you and as many people as I possibly can how to be healthy, happy and educated about taking care of yourself - the right way!
Tell me how I can help you.
I grew up in Philadelphia and went to college at Penn State University. I was always interested in fitness and health, but a lot of what I learned and experimented with from the time I was 16 through my college years got me overweight and weighing 217lbs (not solid). It wasn't until I learned the right information (cause let's face it, there is a ton of bad information out there) and started taking care of myself in a different way that I started to see my transformation.
Now, I want to help teach you and as many people as I possibly can how to be healthy, happy and educated about taking care of yourself - the right way!
Tell me how I can help you.
Warrior Dads Podcast Episode 02 - Troy Casey on Cleansing, Detox and Mindset
Today's episode is with Troy Casey, also known as the Certified Health Nut. Troy gets into his background as a Versace model then working on getting his health and gut right with herbal medicines, cleansing and mindset.
You can find out more about Troy and his work on Facebook and Instagram @certifiedhealthnut as well as his website: certifiedhealthnut.com
Please subscribe and keep on being a Warrior Dad!
You can find out more about Troy and his work on Facebook and Instagram @certifiedhealthnut as well as his website: certifiedhealthnut.com
Please subscribe and keep on being a Warrior Dad!
Просмотров: 206
Видео
Sorry If This Offends You, But Parent's Need To Wake Up
Просмотров 1336 лет назад
As a Dad, what I witnessed the other day when I was with my son was scary. Scary because I think some parents are a little clueless and need to wake up. This is a classic example of people taking their safety for granted and having little to no awareness of what's going on around them. More people walk around thinking about other things, not being present, caught up in social media and whatever...
Improve Your Deadlift and Squat With This Stretch
Просмотров 426 лет назад
Whether you are looking to build muscle, get stronger, or be functional, the Deadlift and Squat are two of the most important exercises we can do as humans. This simple stretch technique can easily be done between your sets and help improve your performance in both the Deadlift and Squat. This can be done with multiple muscle groups. Give this a try during your next workout. Please subscribe an...
Functional Leg and Shoulder Workout Fully Explained
Просмотров 1816 лет назад
Today I'm sharing with you a functional Leg and Shoulder workout that I recently did. I'll share each exercise and how to do them. I'll be showing you a very functional squat, overhead press, lunge and more. Give this a try if you want a stronger upper and lower body! Looking to get back your edge and take back your health? Have a goal you are working towards?? Set up your FREE healthy lifestyl...
Holistically Healthy TV #43 - Stronger Grip with Heavy Grips
Просмотров 1826 лет назад
Today I continue to show you how you can improve your grip strength with a simple tool. Having strong hands and a strong grip is critical in fitness, exercise and everyday life. Remember, if you can't hold on to it, you can't lift it. Heavy Grips: www.heavygrips.com/ Struggling with your health, lifestyle, fitness and diet? Have a goal you are working towards?? Set up your FREE healthy lifestyl...
Holistically Healthy TV #42 - Improve your grip strength with Fat Gripz
Просмотров 1257 лет назад
For men or women, grip strength is everything when we are talking about being functional and fit. If you can't hold on to it, you won't be able to lift it. Using Fat Gripz is a great way to improve your strength curve and get a bone crushing grip. Add it to any standard dumbbell, bar, chin up or pull bar and watch your grip improve! Struggling with your health, lifestyle, fitness and diet? Have...
Jim Burdumy | Holistic Health and Lifestyle Coach | Elite Core Fitness
Просмотров 3067 лет назад
Jim Burdumy is a Holistic Health, Lifestyle and Fitness Coach as well as a public speaker. He loves teaching parents and others how to truly simple it is to live a healthy and well balanced lifestyle. Just because you have children doesn't mean you don't have time for yourself. You can still have the energy you want, the body you want, the level of fitness you want and the level of health you d...
Holistically Healthy TV #41 - What's Your Sport?
Просмотров 407 лет назад
Everyone has a sport. Whether you like to hike, play sports, do martial arts or garden out back... you are "playing" your sport. You're performing primal movements such as squatting, bending, lunging, pushing, pulling, twisting, walking, running, or sprinting. Exercising and training effectively in the gym should be making you better at your sport. What's your sport? Let's talk in the comments ...
Super Simple (and Healthy) Apple Crisp Recipe
Просмотров 157 лет назад
This Apple Crisp recipe is so simple you'll be amazed. Plus it's a great option for both breakfast and dessert. It's gluten free, high quality and all homemade! Struggling with your health, lifestyle, fitness and diet? Have a goal you are working towards?? Set up your FREE healthy lifestyle strategy session with Jim. Go over your goals, struggles, ask questions and get practical tips you can im...
Free Health Coaching Strategy Session
Просмотров 357 лет назад
Are you ready to get off the roller coaster ride of frustration, having low energy, gaining/losing weight and feel stuck? Do you want to... - Increase your energy - Feel younger - Look younger - Eliminate pain - Save time and... Love the way you look and feel??? Then set up your Free Health Coaching Strategy Session. This is a limited time offer and won't be around for ever. Visit www.elitecore...
Holistically Healthy TV #40 - Chameleon Day Spa... it's Organic!
Просмотров 1457 лет назад
Today I'm at Chameleon Day Spa in Media, PA with the owner, Megan Crocetto, and organic hair specialist, Lea Capri. Not only this is a beautiful salon, they are so friendly, knowledgable and care about HEALTH! We talk about the organic, all natural products they use and sell, all of the great treatments they offer (including massage) and how they are giving back in to the community. You don't w...
Holistically Healthy TV #39 - Creativity & Playing With Your Kids
Просмотров 467 лет назад
Have you ever heard of kids playing with the box that the toy came in more than the toy itself?? Well, why is that?? Children love to use their minds and creativity when playing and we need too as well. One of the things we have gotten away from as parents is using our imagination and opening up our minds when playing with our children. Check this out... Struggling with your health, lifestyle, ...
Holistically Healthy TV #38 - How iPhone Users Can Sleep Better!
Просмотров 377 лет назад
If you are lucky enough to be an iPhone user, than you too can have better sleep by doing this one iPhone hack. Struggling with your health, lifestyle, fitness and diet? Have a goal you are working towards?? Set up your free health call with Jim. Go over your goals, struggles, ask questions and get practical tips you can implement right away. Click here... calendly.com/elitecorefitness/freesess...
Holistically Healthy TV #37 - Are Soaps And Shampoos "Slowly" Killing Us??
Просмотров 1067 лет назад
Today I shed some light on the what is in most of the soaps and shampoos on the market today. You better sit sown for this because you might fall over!! These things are "slowly" killing people and having horrible effects on our health. Struggling with your health, lifestyle, fitness and diet? Have a goal you are working towards?? Set up your free health call with Jim. Go over your goals, strug...
Holistically Healthy TV #36 - How And Why To Warm-Up Before Exercise
Просмотров 367 лет назад
So many people don't like to warm-up before exercise or they go about it the wrong way. You don't want to just focus on the muscles, you want to focus on the movement and the pattern you are doing that day for your workout. Today I share with you why and how you should be warming up the right way before exercise. Struggling with your health, lifestyle, fitness and diet? Have a goal you are work...
Holistically Healthy TV #35 - How To Stay Healthy During The Holiday (Tips And More)
Просмотров 427 лет назад
Holistically Healthy TV #35 - How To Stay Healthy During The Holiday (Tips And More)
Holistically Healthy TV #34 - Can't Do A Chin-Up? This Is A Great Upper Body Exercise
Просмотров 347 лет назад
Holistically Healthy TV #34 - Can't Do A Chin-Up? This Is A Great Upper Body Exercise
Full Body Strength and Conditioning Workout
Просмотров 397 лет назад
Full Body Strength and Conditioning Workout
Holistically Healthy TV #33 - Winter Is Coming, Foods To Eat.
Просмотров 477 лет назад
Holistically Healthy TV #33 - Winter Is Coming, Foods To Eat.
Holistically Healthy TV #31 - DIY Homemade Hair Pomade
Просмотров 13 тыс.7 лет назад
Holistically Healthy TV #31 - DIY Homemade Hair Pomade
How to prevent low back pain and discomfort while driving
Просмотров 327 лет назад
How to prevent low back pain and discomfort while driving
Holistically Healthy TV #30 - Biological Dentistry, Root Canals, Fluoride, and Cavities
Просмотров 7527 лет назад
Holistically Healthy TV #30 - Biological Dentistry, Root Canals, Fluoride, and Cavities
Table Time With Jim - Scallops and Shrimp in 15 minutes
Просмотров 487 лет назад
Table Time With Jim - Scallops and Shrimp in 15 minutes
Holistically Healthy TV #29 - How To Kneel On A Stability Ball
Просмотров 1,8 тыс.7 лет назад
Holistically Healthy TV #29 - How To Kneel On A Stability Ball
Holistically Healthy TV - Taking Your Time With Exercise / Single Are Cable Push
Просмотров 457 лет назад
Holistically Healthy TV - Taking Your Time With Exercise / Single Are Cable Push
Holistically Healthy TV Episode 26 - BOSU Dual Cable Push
Просмотров 967 лет назад
Holistically Healthy TV Episode 26 - BOSU Dual Cable Push
Core and Pushing (Chest/Tricep) Circuit
Просмотров 147 лет назад
Core and Pushing (Chest/Tricep) Circuit
Full Body Workout With Minimal Equipment
Просмотров 477 лет назад
Full Body Workout With Minimal Equipment
dad start at the bottom, my first message is there. the go on from that
btw i am ten writing this message just in case mommy wanted to put it in my special book
love you
no one will ever beat you because you are a strong dude and a legend in my heart
hey dad this is me your son and if you are looking back at this i know this is not a question but i just wanted to let you know that i love you more than you love me hahaha :) bye. PS you are the best dad ever
haha thank you he was cute
What does this work exactly
How many times per day did you do the poultice?
I get my water straight from the sea and I'm always thirsty!
Thank you for this video bro
I drink alot of water a day 5ltr maybe. How much of would I need to use as I drink a 2.2ltr bottle
I found an Army duffle bag (extra handles that are reinforced) for $13 on eBay. Thank you for showing us what worked & what didn't; great idea on using towels as filler!
Helpful video! Thanks for taking the time to share this.
your video is in my PE teacher's playlist, you are a cool dude
That's awesome. Thank you!!
i dont mean to be so off topic but does anyone know a trick to log back into an Instagram account?? I was dumb forgot the account password. I love any tips you can give me
@@kieranclyde4309 oh man that’s a tough one, I’m afraid you may just have to create a new account and hope all of your followers will find you again. Post the same stuff on your new account.
@Kieran Clyde Instablaster ;)
@Luciano Milo Thanks so much for your reply. I got to the site thru google and im in the hacking process now. Seems to take a while so I will get back to you later when my account password hopefully is recovered.
intro was raping my ears thanks
Does it matter which shea butter you use?
I don't believe so
Very helpful
Glad you think so! Thanks for watching!
Great video mate, thanks heaps
You're welcome. Thanks for watching!
Hello this is one of Mercedes AMG Petronas f1 co-workers. I would like to buy 4 of those sandbags please. It's for testing priorities.
Sorry, I'm just seeing this now. Sorry, I don't make them for people.
@@JimBurdumy it was a joke. Because Mercedes alwas looks slow in F1 testing but they wreck everyone when the championship starts
@@CmLeo145 Haha - got it :)
Thanks!
You're welcome. Thanks for watching!
how many lbs each bag?
Sorry for the late response. You can make them as big or small as you want to fit your needs. 5lb or 10lb increments is pretty convenient, so I might start there.
Whoa momma!
you need more carrier oil in order for it not to be so hard when its done, or almond coconut, jojoba.
The consistency will be a personal preference, so that's a great tip! Thanks
Thanks for clarifying the ratios of Oil/wax and the use of Shea butter. Now I got it right and can adjust the consistency to my own taste. Cheers bro
You're welcome.
Sweet, thanks!
I tried making this today exactly as described in the video... This stuff does not wash out easy!
Sorry to hear that!
Great video
Thanks
That’s great you guys were able to heal your son! Would the oregano oil work for a tooth or gum abscess?
Yes it would definitely help
Excellent information. I was wondering what to use product wise. Really appreciated Jim. Thanx :-)
You're welcome. Thanks for watching!
Did he have MRSA?
It was staff or strep, but we didn't know for sure.
Thanks!
You're welcome. Thanks for watching!
Should have gotten both kids in their seats and then buckled each one in. Thanks for taking the time to make this video.
You're welcome J. Wells -- thanks for watching
Wow! I'm so glad to hear a Father speak like this. Thank you for being a good Father. I think parents need more training and education on how to take care of their children. Thanks for speaking up Jim. @@JimBurdumy
thanks alot bearded brother!! this answers my questions haha
You're welcome. It's great in the beard at night time for softening too!
how to get the shine that i want???
Phat B a much coconut oil
Hey ! Awesome channel Brother !
Thank you frogman!! I appreciate that!
it does work strong hold tell me plz
Yes, it works great! Thanks for watching
I love your videos Jim! Thank you for sharing your story & knowledge with the world. You are making a difference in my life & so many others. Looking forward to your next video!
Thank you Jessica!! You are very welcome and thank you for the love/support :)
-okay-
hey, good video
I do this exercise but I use my feet to move the ball which makes it harder. Thanks though.
Thanks Omar!
how is its holding power? is it normal or like professional?? plssss rply
The holding power is good - I've never had any issues. It's also a movable hold
Good job ! Keep up the good work on promoting value adding videos that can help change our life🏆🏆🏆
Thanks for the love and support Michael. If you have any suggestions or questions you would like me to answer/feature... I'm all ears. Have a great one!
Jim Burdumy No Problem! I definitely will !!!
Great interview of my favorite all time dentist! - I used to fly from FL to see him - LOL. So grateful.
Thank you Carol!
Great informative interview .... thank you, Jim and Dr. Lim!!
You're welcome Susan - thanks for watching!
Thank you for the video. I am looking to make a wet look strong hold and and high shine pomade. What would you recommend using to make such a pomade? Thanks
How is the hold on this recipe? Trying to slick back my hair and hoping this holds really well,
jared smith it's got a nice hold to it Jared. I've used it to slick and it worked well. After you apply it you can slightly wet your hands and run that through your hair. That helps to hydrate it a little and I feel adds a slickness and shine as well (if you want a wet look). Hope that helps my man.
Thanks man I was looking how to make hair pomade
Noah Pellicciotti you're welcome! Thanks for watching and hopefully subscribing 😎
hey brotha, nice little thing you've got going on here. I'm currently on my own journey to creating my own pomade. I've been researching and purchasing all kinds of different ingredients and doing tons of leg work simply because I'm that guy. I haven't even begun the trail and error process for recipes yet but I did want to share one thing with you. I've learned in my research this far maybe one tip you'd find helpful. Apparently the essential oils or fragrance oils we'll be adding to our pomades have this "flash point". It's basically the temperature at which the smell of the oil sort of burns away. I realize this adds a bit more to think about but you might find that waiting until you get your consistancy of the pomade right first WITHOUT adding the oils that are meant for fragrance could help. If you add them in while the brew is still in peak heat on the double boiler and hot the flash point, those smells will burn away from the full potential. Get me? Just thought I'd drop that little piece of info. Look in to it if you'd like. I like what you're doing here, I've subscribed.
Martin -Dapa- Aldapa yeah that def makes sense. Thanks a lot for sharing that!! I really appreciate the support as well
Excellent video, thank you!!
Thanks Matt!
Excellent vid. Great content. He WILL be my new dentist. Everyone needs to watch this.
Thanks Gray!